The Model Diet:
Day 1:
Breakfast: 1 cup of coffee with nonfat milk and Splenda, 1 cup of nonfat yogurt. 120 calories.
Lunch: 1 slice whole wheat bread, 3 oz deli turkey slices, 2 cups plain garden salad. 236 calories.
Snack: 1 pear. 98 calories.
Dinner: 1 cup oatmeal. 150 calories.
Total: 604 calories.
Day 2:
Breakfast: 1 cup of coffee with nonfat milk and Splenda, 1 cup grapes. 140 calories.
Lunch: 1 slice whole wheat bread, 3 oz or 3/4 cup of tuna with fat free mayo, 2 cups plain garden salad. 200 calories.
Snack: 1 sugar free jello. 25 calories.
Dinner: 3 oz. grilled salmon, 1 cup steamed broccoli, 1/2 cup corn. 237 calories.
Total: 602 calories.
Day 3:
Breakfast: 1 cup of coffee with nonfat milk and Splenda, 2 hard boiled eggs, 2 strips turkey bacon. 240 calories.
Lunch: 1 slice whole wheat bread, 3 oz deli chicken slices, 2 cups plain garden salad. 230 calories.
Snack: 1 cup strawberries. 46 calories.
Dinner: 1 cup oatmeal. 150 calories.
Total: 666 calories.
Day 4:
Breakfast: 1 cup of coffee with non fat milk and Splenda, 1 cup nonfat yogurt. 120 calories.
Lunch: 1 slice whole wheat bread, 4 oz extra lean turkey burger, 2 cups plain garden salad. 310 calories.
Snack: 1 pear. 98 calories.
Dinner: 3 oz. grilled skinless boneless chicken breast, 1 plain baked potato. 270 calories.
Total: 798 calories.
Day 5:
Breakfast: 1 cup coffee with nonfat milk and Splenda, 1 cup grapes. 140 calories.
Lunch: 1 slice whole wheat bread, 3 oz deli turkey slices, 2 cups plain garden salad. 236 calories.
Snack: 1 sugar free jello. 25 calories.
Dinner: 1 cup oatmeal. 150 calories.
Total: 551 calories.
Day 6:
Breakfast: 1 cup of coffee with nonfat milk and Splenda, 2 hard boiled eggs, 2 strips turkey bacon. 240 calories.
Lunch: 1 slice whole wheat bread, 3 oz or 3/4 cup of tuna with fat free mayo, 2 cups plain garden
salad. 200 calories.
Snack: 1 cup strawberries. 46 calories.
Dinner: 3 oz. grilled salmon, 1 cup steamed broccoli, 1/2 cup corn. 237 calories.
Total: 723 calories.
Day 7:
Breakfast: 1 cup of coffee with non fat milk and Splenda, 1 cup nonfat yogurt. 120 calories.
Lunch: 1 slice whole wheat bread, 3 oz deli chicken slices, 2 cups plain garden salad. 230 calories.
Snack: 1 pear. 98 calories .
Dinner: 1 cup oatmeal. 150 calories.
Total: 598 calories.
Exercise Routine: 2x a Day (Morning and Night)
100 jumping jacks
100 squats
100 crunches
100 lunges
100 sit ups
(Mostly raw foods with a bit of regular foods thrown in )
Day 1:
Breakfast: 1 pomegranate. 105 calories.
Snack: 1 banana. 120 calories.
Lunch: 2 oranges, 2 cups plain garden salad. 190 calories.
Snack: 1 1/2 cups blueberries. 128 calories.
Dinner: 2 cups baby spinach, arugula and carrot salad. 40 calories.
Snack: 1 cucumber. 45 calories .
Total: 628 calories.
Day 2:
Breakfast: 1 banana, 1 cup blackberries. 182 calories.
Snack: 1 slice sprouted bread with 1 tbsp cashew butter. 148 calories.
Lunch: 1 cup Cheerios, 1 cup soy yogurt. 200 calories.
Snack: 1 pomegranate. 105 calories.
Dinner: 1 slice sprouted bread with 1 tbsp cashew butter. 148 calories.
Snack: 24 baby carrots. 96 calories.
Total: 779 calories.
Day 3:
Breakfast: 1 1/2 cups blackberries, 1 mango. 223 calories.
Snack: 1 cup almond milk. 60 calories.
Lunch: 2 cups lettuce, tomato, sugar snap pea, bell pepper and avocado salad. 126 calories.
Snack: 2 bananas. 240 calories.
Dinner: 2 slices sprout bread, 2 oz soy cheese. 276 calories.
Snack: 1 apple. 81 calories.
Total: 806 calories.
Day 4:
Breakfast: 1 pear, 1 cup blueberries. 183 calories.
Snack: 1 mango. 130 calories.
Lunch: 1 slice sprout bread, 1 tbsp almond butter. 24 baby carrots. 264 calories.
Snack: 1 cucumber. 45 calories.
Dinner: 2 cups plum, tomato and cucumber salad. 50 calories .
Snack: 1 cup pineapple juice. 133 calories.
Total: 805 calories.
Day 5:
Breakfast: 1 slice sprout bread, 2 tbsp hummus, 1/2 cucumber. 141 calories.
Snack: 1 slice sprout bread with 1 tbsp almond butter. 168 calories.
Lunch: 1 pear, 1 banana. 218 calories .
Snack: 1 cup carrot juice. 94 calories.
Dinner: 2 cups baby spinach, tomato and cucumber salad. 50 calories.
Snack: 1 cup almond milk. 60 calories.
Total: 731 calories .
Day 6:
Breakfast: 2 peaches. 120 calories.
Snack: 1 pomegranate. 105 calories.
Lunch: 1 grapefruit. 120 calories.
Snack: 10 celery sticks. 100 calories.
Dinner : 1 slice sprout bread with 2 tbsp hummus.
118 calories.
Snack: 1 orange . 70 calories.
Total: 633 calories.
Day 7:
Breakfast: 1 cup almond milk. 60 calories.
Snack: 1 cup pineapple juice. 133 calories.
Lunch: 1 cup spinach juice. 65 calories.
Snack: 1 cup carrot juice. 94 calories.
Dinner: 1 cup almond milk. 60 calories.
Snack: 1 cup herbal tea. 0 calories.
Total: 412 calories.
The Mono Diet:
Try to consume between 400-600 grams of each food each day. No more unless you are severely obese.
Day 1: All the pears you can eat.
Day 2: All the ice cream you can eat. ( One Flavor only)
Day 3: All the steak you can eat.
Day 4: All the celery you can eat.
Day 5: All the soup you can eat. (Low sodium and one type only)
Day 5: All the rotisserie chicken you can eat.
Day 7: All the cheese you can eat. (One type of Cheese only-cannot be salty)
The 3 Day Diet:
Day 1:
Breakfast: 1 pomegranate. 105 calories.
Snack: 1 banana. 120 calories.
Lunch: 2 oranges, 2 cups plain garden salad. 190 calories.
Snack: 1 1/2 cups blueberries. 128 calories.
Dinner: 2 cups baby spinach, arugula and carrot salad. 40 calories.
Snack: 1 cucumber. 45 calories .
Total: 628 calories.
Day 2:
Breakfast: 1 banana, 1 cup blackberries. 182 calories.
Snack: 1 slice sprouted bread with 1 tbsp cashew butter. 148 calories.
Lunch: 1 cup Cheerios, 1 cup soy yogurt. 200 calories.
Snack: 1 pomegranate. 105 calories.
Dinner: 1 slice sprouted bread with 1 tbsp cashew butter. 148 calories.
Snack: 24 baby carrots. 96 calories.
Total: 779 calories.
Day 3:
Breakfast: 1 1/2 cups blackberries, 1 mango. 223 calories.
Snack: 1 cup almond milk. 60 calories.
Lunch: 2 cups lettuce, tomato, sugar snap pea, bell pepper and avocado salad. 126 calories.
Snack: 2 bananas. 240 calories.
Dinner: 2 slices sprout bread, 2 oz soy cheese. 276 calories.
Snack: 1 apple. 81 calories.
Total: 806 calories.
Day 4:
Breakfast: 1 pear, 1 cup blueberries. 183 calories.
Snack: 1 mango. 130 calories.
Lunch: 1 slice sprout bread, 1 tbsp almond butter. 24 baby carrots. 264 calories.
Snack: 1 cucumber. 45 calories.
Dinner: 2 cups plum, tomato and cucumber salad. 50 calories .
Snack: 1 cup pineapple juice. 133 calories.
Total: 805 calories.
Day 5:
Breakfast: 1 slice sprout bread, 2 tbsp hummus, 1/2 cucumber. 141 calories.
Snack: 1 slice sprout bread with 1 tbsp almond butter. 168 calories.
Lunch: 1 pear, 1 banana. 218 calories .
Snack: 1 cup carrot juice. 94 calories.
Dinner: 2 cups baby spinach, tomato and cucumber salad. 50 calories.
Snack: 1 cup almond milk. 60 calories.
Total: 731 calories .
Day 6:
Breakfast: 2 peaches. 120 calories.
Snack: 1 pomegranate. 105 calories.
Lunch: 1 grapefruit. 120 calories.
Snack: 10 celery sticks. 100 calories.
Dinner : 1 slice sprout bread with 2 tbsp hummus.
118 calories.
Snack: 1 orange . 70 calories.
Total: 633 calories.
Day 7:
Breakfast: 1 cup almond milk. 60 calories.
Snack: 1 cup pineapple juice. 133 calories.
Lunch: 1 cup spinach juice. 65 calories.
Snack: 1 cup carrot juice. 94 calories.
Dinner: 1 cup almond milk. 60 calories.
Snack: 1 cup herbal tea. 0 calories.
Total: 412 calories.
The Mono Diet:
Try to consume between 400-600 grams of each food each day. No more unless you are severely obese.
Day 1: All the pears you can eat.
Day 2: All the ice cream you can eat. ( One Flavor only)
Day 3: All the steak you can eat.
Day 4: All the celery you can eat.
Day 5: All the soup you can eat. (Low sodium and one type only)
Day 5: All the rotisserie chicken you can eat.
Day 7: All the cheese you can eat. (One type of Cheese only-cannot be salty)
The 3 Day Diet:
DAY 1
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
LUNCH
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
DINNER
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
DAY 2
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast
LUNCH
1 cup cottage cheese or tuna
8 regular saltine crackers
DINNER
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
DAY 3
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
LUNCH
1 boiled egg
1 toast
black coffee or tea w/1-2 packets of Sweet & Low or Equal
DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
The Dancer's Diet
Day 1:
Breakfast: 1 cup green tea, 1 hard boiled egg, 1 tomato. 96 calories.
Lunch: Mango, Strawberry, Banana smoothie (1/2 banana, 1 cup cubed mango, 1 cup strawberries, 1/2 cup almond milk and lots of ice.) 243 calories.
Dinner: 1 baked potato, 1 cup sliced zucchini sautéed. 236 calories.
Total: 575 calories.
Day 2:
Breakfast: 1 cup green tea, 1 hard boiled egg, 1 cucumber. 115 calories.
Lunch: 1 slice bread, 1 cup tomato soup. 164 calories.
Dinner: 1 baked sweet potato, 1/2 cup sautéed mushrooms. 143 calories.
Total: 422 calories.
Day 3:
Breakfast: 1 cup green tea, 1 guava. 38 calories.
Lunch: 1 slice bread, 1 Tbsp veggie cream cheese. 135 calories.
Dinner: 1 8 oz. roasted skinless boneless chicken breast, 1 bell pepper. 388 calories.
Total: 561 calories.
Day 4:
Breakfast: 1 cup green tea, 1 hard boiled egg, 1 tomato. 96 calories.
Lunch: Mango, Strawberry, Banana smoothie (1/2 banana, 1 cup cubed mango, 1 cup strawberries, 1/2 cup almond milk and lots of ice.) 243 calories.
Dinner: 1 baked potato, 1 cup sliced zucchini sautéed. 236 calories.
Total: 575 calories.
Day 2:
Breakfast: 1 cup green tea, 1 hard boiled egg, 1 cucumber. 115 calories.
Lunch: 1 slice bread, 1 cup tomato soup. 164 calories.
Dinner: 1 baked sweet potato, 1/2 cup sautéed mushrooms. 143 calories.
Total: 422 calories.
Day 3:
Breakfast: 1 cup green tea, 1 guava. 38 calories.
Lunch: 1 slice bread, 1 Tbsp veggie cream cheese. 135 calories.
Dinner: 1 8 oz. roasted skinless boneless chicken breast, 1 bell pepper. 388 calories.
Total: 561 calories.
Day 4:
Breakfast: 1 cup green tea, 1 guava. 38 calories .
Lunch: 3 cups air popped popcorn. 93 calories.
Dinner: 1 8 oz. roasted skinless boneless turkey breast, 1 bell pepper. 388 calories.
Total: 519 calories.
Day 5:
Breakfast: 1 cup green tea, 1 slice bread with 1 tbsp cashew butter. 170 calories.
Lunch: 1/2 avocado with fat free salad dressing. 181 calories.
Dinner: 1/4 cup cashews. 170 calories.
Total: 521 calories.
Day 6:
Breakfast: 1 cup green tea, 1/2 cup Cheerios. 50 calories.
Lunch: 1 banana. 120 calories.
Dinner: 2 cups Campbell's fat free cream of broccoli soup. 280 calories.
Total: 450 calories.
Day 7:
Breakfast: 1 cup green tea, 1 hard boiled egg, 1 raw carrot. 93 calories.
Lunch: Papaya, Pineapple and Banana smoothie. (1 cup cubed pineapple, 1/2 banana, 1 papaya, 1/2 cup almond milk, lots of ice). 239 calories.
Lunch: 3 cups air popped popcorn. 93 calories.
Dinner: 1 8 oz. roasted skinless boneless turkey breast, 1 bell pepper. 388 calories.
Total: 519 calories.
Day 5:
Breakfast: 1 cup green tea, 1 slice bread with 1 tbsp cashew butter. 170 calories.
Lunch: 1/2 avocado with fat free salad dressing. 181 calories.
Dinner: 1/4 cup cashews. 170 calories.
Total: 521 calories.
Day 6:
Breakfast: 1 cup green tea, 1/2 cup Cheerios. 50 calories.
Lunch: 1 banana. 120 calories.
Dinner: 2 cups Campbell's fat free cream of broccoli soup. 280 calories.
Total: 450 calories.
Day 7:
Breakfast: 1 cup green tea, 1 hard boiled egg, 1 raw carrot. 93 calories.
Lunch: Papaya, Pineapple and Banana smoothie. (1 cup cubed pineapple, 1/2 banana, 1 papaya, 1/2 cup almond milk, lots of ice). 239 calories.
Dinner: 6 oz grilled salmon, 1 tomato. 267 calories.
Total: 599 calories.
The Fat Ass Water Diet:
Day 1:
Breakfast: 24 oz. hot water with lemon.
Lunch: 32 oz. iced water with lemon.
Dinner: 1 slice vegetable pizza. 300 calories.
Total: 300 calories.
Day 2:
Breakfast: 24 oz. hot water with lemon.
Lunch: 32 oz. iced water with lemon.
Dinner: 1 cup macaroni and cheese. 400 calories.
Total: 400 calories .
Day 3:
Breakfast: 24 oz. hot water with lemon.
Lunch: 32 oz. iced water with lemon.
Dinner: 1 4 oz. fried chicken breast. 320 calories.
Total: 320 calories.
Day 4:
Breakfast: 24 oz. hot water with lemon.
Lunch: 32 oz. iced water with lemon.
Total: 599 calories.
The Fat Ass Water Diet:
Day 1:
Breakfast: 24 oz. hot water with lemon.
Lunch: 32 oz. iced water with lemon.
Dinner: 1 slice vegetable pizza. 300 calories.
Total: 300 calories.
Day 2:
Breakfast: 24 oz. hot water with lemon.
Lunch: 32 oz. iced water with lemon.
Dinner: 1 cup macaroni and cheese. 400 calories.
Total: 400 calories .
Day 3:
Breakfast: 24 oz. hot water with lemon.
Lunch: 32 oz. iced water with lemon.
Dinner: 1 4 oz. fried chicken breast. 320 calories.
Total: 320 calories.
Day 4:
Breakfast: 24 oz. hot water with lemon.
Lunch: 32 oz. iced water with lemon.
Dinner: 1 bag microwave butter popcorn. 480 calories.
Total: 480 calories.
Day 5:
Breakfast: 24 oz. hot water with lemon.
Lunch: 32 oz. iced water with lemon.
Dinner: 1 4 oz fried salmon. 260 calories.
Total: 260 calories.
Day 6:
Breakfast: 24 oz. hot water with lemon.
Lunch: 32 oz. iced water with lemon.
Dinner: 48 oz hot water with lemon.
Total: 0 calories.
Day 7:
Breakfast: 24 oz. hot water with lemon.
Lunch: 32 oz. iced water with lemon.
Dinner: 48 oz hot water with lemon.
Total: 0 calories.
Day 4:
Breakfast: Green Machine (See recipe from day 1 breakfast)
Lunch: Fruity Tootie II ( 1 cup raspberries, 1 cup blackberries, 2 peeled kiwis, 1 pomegranate (just the insides- use a spoon to scoop out)
Dinner: Melon Madness (1 cup cubed Honey Dew Melon, 1 cup cubed cantaloupe melon, 1 cup cubed watermelon, 1 apple)
Day 5:
Breakfast: Green Machine II (See recipe from Day 2 Breakfast)
Lunch: Jolt Juice (1 pomegranate with insides scooped out, 2 apples, 1 cup baby carrots)
Dinner: Berry Paradise (1 cup raspberries, 1 cup blackberries, 1 1/2 cups cubed cantaloupe)
Day 6:
Breakfast: Mean Green (See recipe from Day 3 Breakfast)
Lunch: Twisted Lemonade (1 lemon (skin peeled), 2 kiwis (skin peeled),
2 apples, 1 cup honey dew melon)
Dinner: Pomegranate Paradise (1 1/2 cup blackberries, 2 pomegranates with the insides scooped out, 1 1/2 cups cubed watermelon)
Day 7:
Breakfast: Green Machine (see recipe from day 1 breakfast)
Lunch: Green Machine II (see recipe from day 2 breakfast)
Dinner: Mean Green (see recipe from day 3 breakfast)
Okay I have to warn you about the following things:
1. You will be in the bathroom very often. The juices are helping to clean you out. All the toxins and gunky stuff will be excreted from your body.
2. Brush your teeth after you drink each juice to prevent stained teeth.
3. Your poop may be strange colors. Don't be alarmed, it's just the juices working their magic.
Day 4:
Breakfast: 2 scrambled eggs with one ounce provolone cheese and one slice multi grain bread. 400 calories.
Lunch: 1 slice vegetable pizza. 300 calories.
Snack: 2 peaches. 120 calories.
Dinner: 4 oz turkey or vegetable burger without bun, 1 oz potato chips. 350 calories.
Total: 1170 calories
Low Carb Diet:
Day 1
Breakfast: 2 hard boiled eggs, 2 oz veggie sausage link. 220 calories.
Lunch: 4 oz veggie burger, 2 slices lo-carb bread, 1 cup veggie salad. 340 calories.
Snack: 1 cup cranberry juice. 120 calories.
Dinner: 1 cup tofu and veggie or chicken and veggie stir fry. 300 calories .
Total: 1080 calories .
Day 2:
Breakfast: 1 slice lo carb bread with 1/2 cup tuna and low fat mayo or tofurkey. 160 calories .
Lunch : 1 cup cubed pineapple, 4 oz chicken or mock chicken. 300 calories.
Snack: 2 apples. 81 calories.
Dinner: 4 oz lean turkey or veggie meatballs. 2 cups veggie salad with fat free dressing. 250 calories.
Total: 871 calories .
Day 3:
Breakfast: 3 hard boiled eggs. 210 calories.
Lunch : 2 cups cubed melon and 2 cups veggie salad with fat free dressing. 200 calories.
Snack: 1 pop tart. 200 calories.
Dinner: 3 cups pumpkin soup. 210 calories z
Total: 810 calories .
Day 4
breakfast: 1/2 cup oatmeal, 2 papayas . 209 calories.
Lunch: 4 cups veggie salad with fat free dressing. 100 calories.
Snack: 2 oz roast beef or Gouda cheese, 1 slice lo carb bread, 1 cup baby tomatoes. 287 calories.
Dinner: 1 smoothie (1/2 cup kale, 1/2 cup basil, 1 cup strawberries, 1 cup raspberries, 2 apples, ice blended) 291 calories.
Total: 897 calories.
Total: 480 calories.
Day 5:
Breakfast: 24 oz. hot water with lemon.
Lunch: 32 oz. iced water with lemon.
Dinner: 1 4 oz fried salmon. 260 calories.
Total: 260 calories.
Day 6:
Breakfast: 24 oz. hot water with lemon.
Lunch: 32 oz. iced water with lemon.
Dinner: 48 oz hot water with lemon.
Total: 0 calories.
Day 7:
Breakfast: 24 oz. hot water with lemon.
Lunch: 32 oz. iced water with lemon.
Dinner: 48 oz hot water with lemon.
Total: 0 calories.
The Marya Hornbacher Diet
Breakfast:
1 grapefruit ( 100 cals)
1 grapefruit ( 100 cals)
total: 100 calories, 0 gms fat
Lunch:
2 fat-free pretzels from a bag ( 20 cals) 4 carrot sticks, ( 12 cals) 4 celery sticks ( 5 cals) 3 tsp mustard (5 cals)
total: 42 calories, 0 gms fat
Dinner:
½ cup fat-free, sugar-free yogurt ( 60cals)
total: 60 calories, 0 gms fat
total: 202 calories, 0 gms fat
Lunch:
2 fat-free pretzels from a bag ( 20 cals) 4 carrot sticks, ( 12 cals) 4 celery sticks ( 5 cals) 3 tsp mustard (5 cals)
total: 42 calories, 0 gms fat
Dinner:
½ cup fat-free, sugar-free yogurt ( 60cals)
total: 60 calories, 0 gms fat
total: 202 calories, 0 gms fat
Caroline Kettlewell Diet
Breakfast:
½ cup fat-free yogurt (100 cals)
total: 100 calories, 0 gms fat
Lunch:
1 clementine or 1 small orange ( 45 cals)
total: 45 calories, 0 gms fat
Dinner:
3 bites of dinner (approx. 100 cals) total: 100 calories, 2 gms fat
total: 245 calories, 2 gms fat
½ cup fat-free yogurt (100 cals)
total: 100 calories, 0 gms fat
Lunch:
1 clementine or 1 small orange ( 45 cals)
total: 45 calories, 0 gms fat
Dinner:
3 bites of dinner (approx. 100 cals) total: 100 calories, 2 gms fat
total: 245 calories, 2 gms fat
The Juice Fast:
* You will need a juicer to make the juices*
Breakfast: Green Machine (3/4 cup baby spinach leaves, 3/4 cup arugula, 1 cup blueberries, 1 cup cubed mango, 1 clove garlic)
Lunch: Red Passion (1 cup strawberries, 1 cup grape or cherry tomatoes, 1 cup cubed watermelon, 1 orange)
Dinner: Tropical Glory (1 banana, 1 cub cubed papaya, 1 cup cubed pineapple, 1/2 cucumber)
Day 2:
Breakfast: Green Machine II (1 cup kale, 1 sweet green bell pepper, 1/2 cucumber, 1 1/2 cups cubed pineapple, 1 small piece ginger)
Lunch: Fruity Tootie (1 cup strawberries, 1 cup cubed mango, 1 cup cubed papaya, 1 cup blueberries)
Dinner: Go Go Juice (1 banana, 2 oranges, 1 cup strawberries)
Day 3:
Breakfast: Mean Green (3/4 cup spinach, 3/4 cup arugula, 1 cucumber, 1 1/2 cups cubed watermelon, 1 clove garlic, 1 small piece ginger)
Lunch: Red Machine (1 cup grape or cherry tomatoes, 1 cup cubed papaya, 1 banana)
Dinner: Tropical Paradise (1 1/2 cups blueberries, 1 1/2 cups cubed mango, 2 oranges)
*At this point you will need to pick up more fruit/vegetables*
Dinner: Tropical Glory (1 banana, 1 cub cubed papaya, 1 cup cubed pineapple, 1/2 cucumber)
Day 2:
Breakfast: Green Machine II (1 cup kale, 1 sweet green bell pepper, 1/2 cucumber, 1 1/2 cups cubed pineapple, 1 small piece ginger)
Lunch: Fruity Tootie (1 cup strawberries, 1 cup cubed mango, 1 cup cubed papaya, 1 cup blueberries)
Dinner: Go Go Juice (1 banana, 2 oranges, 1 cup strawberries)
Day 3:
Breakfast: Mean Green (3/4 cup spinach, 3/4 cup arugula, 1 cucumber, 1 1/2 cups cubed watermelon, 1 clove garlic, 1 small piece ginger)
Lunch: Red Machine (1 cup grape or cherry tomatoes, 1 cup cubed papaya, 1 banana)
Dinner: Tropical Paradise (1 1/2 cups blueberries, 1 1/2 cups cubed mango, 2 oranges)
*At this point you will need to pick up more fruit/vegetables*
Day 4:
Breakfast: Green Machine (See recipe from day 1 breakfast)
Lunch: Fruity Tootie II ( 1 cup raspberries, 1 cup blackberries, 2 peeled kiwis, 1 pomegranate (just the insides- use a spoon to scoop out)
Dinner: Melon Madness (1 cup cubed Honey Dew Melon, 1 cup cubed cantaloupe melon, 1 cup cubed watermelon, 1 apple)
Day 5:
Breakfast: Green Machine II (See recipe from Day 2 Breakfast)
Lunch: Jolt Juice (1 pomegranate with insides scooped out, 2 apples, 1 cup baby carrots)
Dinner: Berry Paradise (1 cup raspberries, 1 cup blackberries, 1 1/2 cups cubed cantaloupe)
Day 6:
Breakfast: Mean Green (See recipe from Day 3 Breakfast)
Lunch: Twisted Lemonade (1 lemon (skin peeled), 2 kiwis (skin peeled),
2 apples, 1 cup honey dew melon)
Dinner: Pomegranate Paradise (1 1/2 cup blackberries, 2 pomegranates with the insides scooped out, 1 1/2 cups cubed watermelon)
Day 7:
Breakfast: Green Machine (see recipe from day 1 breakfast)
Lunch: Green Machine II (see recipe from day 2 breakfast)
Dinner: Mean Green (see recipe from day 3 breakfast)
Okay I have to warn you about the following things:
1. You will be in the bathroom very often. The juices are helping to clean you out. All the toxins and gunky stuff will be excreted from your body.
2. Brush your teeth after you drink each juice to prevent stained teeth.
3. Your poop may be strange colors. Don't be alarmed, it's just the juices working their magic.
The Calorie Alternation Diet:
Day 1:
Breakfast: 1 peach, 2 hard boiled eggs. 200 calories.
Lunch: 1 slice multi grain bread, 1 tbsp cashew butter, 2 cups veggie salad. 225 calories.
Snack: 1/2 cup multigrain Cheerios with 1/2 cup skim milk. 95 calories.
Dinner: 1 baked potato, 2 cups low sodium vegetable minestrone soup. 200 calories.
Total: 720 calories.
Day 2:
Breakfast: 1 peach, 2 hard boiled eggs. 200 calories.
Lunch: 1 slice multi grain bread, 1 tbsp cashew butter, 2 cups veggie salad. 225 calories.
Snack: 1/2 cup multigrain Cheerios with 1/2 cup skim milk. 95 calories.
Dinner: 1 baked potato, 2 cups low sodium vegetable minestrone soup. 200 calories.
Total: 720 calories.
Day 2:
Breakfast: 1 cup oatmeal, 1/2 banana. 210 calories.
Lunch: 1 tuna or egg salad sandwich. 400 calories.
Snack: 1/2 banana. 60 calories.
Dinner: 4 oz steamed boneless skinless chicken breast or 1/2 cup cooked beans, 1/2 cup steamed string beans, 1/2 cup steamed brown rice. 230 calories.
Snack: 1 cup grapes. 110 calories
Total: 1010 calories.
Day 3:
Breakfast: 1 cup hot chocolate, 1 apple. 181 calories.
Lunch: 4 cups large veggie salad with fat free dressing. 100 cal.
Dinner: 1 whole wheat pita with 2 oz part skim mozzarella cheese or 2 oz ham,1apple. 381 calories.
Lunch: 1 tuna or egg salad sandwich. 400 calories.
Snack: 1/2 banana. 60 calories.
Dinner: 4 oz steamed boneless skinless chicken breast or 1/2 cup cooked beans, 1/2 cup steamed string beans, 1/2 cup steamed brown rice. 230 calories.
Snack: 1 cup grapes. 110 calories
Total: 1010 calories.
Day 3:
Breakfast: 1 cup hot chocolate, 1 apple. 181 calories.
Lunch: 4 cups large veggie salad with fat free dressing. 100 cal.
Dinner: 1 whole wheat pita with 2 oz part skim mozzarella cheese or 2 oz ham,1apple. 381 calories.
Total: 661 calories.
Day 4:
Breakfast: 2 scrambled eggs with one ounce provolone cheese and one slice multi grain bread. 400 calories.
Lunch: 1 slice vegetable pizza. 300 calories.
Snack: 2 peaches. 120 calories.
Dinner: 4 oz turkey or vegetable burger without bun, 1 oz potato chips. 350 calories.
Total: 1170 calories
Low Carb Diet:
Day 1
Breakfast: 2 hard boiled eggs, 2 oz veggie sausage link. 220 calories.
Lunch: 4 oz veggie burger, 2 slices lo-carb bread, 1 cup veggie salad. 340 calories.
Snack: 1 cup cranberry juice. 120 calories.
Dinner: 1 cup tofu and veggie or chicken and veggie stir fry. 300 calories .
Total: 1080 calories .
Day 2:
Breakfast: 1 slice lo carb bread with 1/2 cup tuna and low fat mayo or tofurkey. 160 calories .
Lunch : 1 cup cubed pineapple, 4 oz chicken or mock chicken. 300 calories.
Snack: 2 apples. 81 calories.
Dinner: 4 oz lean turkey or veggie meatballs. 2 cups veggie salad with fat free dressing. 250 calories.
Total: 871 calories .
Day 3:
Breakfast: 3 hard boiled eggs. 210 calories.
Lunch : 2 cups cubed melon and 2 cups veggie salad with fat free dressing. 200 calories.
Snack: 1 pop tart. 200 calories.
Dinner: 3 cups pumpkin soup. 210 calories z
Total: 810 calories .
Day 4
breakfast: 1/2 cup oatmeal, 2 papayas . 209 calories.
Lunch: 4 cups veggie salad with fat free dressing. 100 calories.
Snack: 2 oz roast beef or Gouda cheese, 1 slice lo carb bread, 1 cup baby tomatoes. 287 calories.
Dinner: 1 smoothie (1/2 cup kale, 1/2 cup basil, 1 cup strawberries, 1 cup raspberries, 2 apples, ice blended) 291 calories.
Total: 897 calories.
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