(Mostly raw foods with a bit of regular foods thrown in )
Day 1:
Breakfast: 1 pomegranate. 105 calories.
Snack: 1 banana. 120 calories.
Lunch: 2 oranges, 2 cups plain garden salad. 190 calories.
Snack: 1 1/2 cups blueberries. 128 calories.
Dinner: 2 cups baby spinach, arugula and carrot salad. 40 calories.
Snack: 1 cucumber. 45 calories .
Total: 628 calories.
Day 2:
Breakfast: 1 banana, 1 cup blackberries. 182 calories.
Snack: 1 slice sprouted bread with 1 tbsp cashew butter. 148 calories.
Lunch: 1 cup Cheerios, 1 cup soy yogurt. 200 calories.
Snack: 1 pomegranate. 105 calories.
Dinner: 1 slice sprouted bread with 1 tbsp cashew butter. 148 calories.
Snack: 24 baby carrots. 96 calories.
Total: 779 calories.
Day 3:
Breakfast: 1 1/2 cups blackberries, 1 mango. 223 calories.
Snack: 1 cup almond milk. 60 calories.
Lunch: 2 cups lettuce, tomato, sugar snap pea, bell pepper and avocado salad. 126 calories.
Snack: 2 bananas. 240 calories.
Dinner: 2 slices sprout bread, 2 oz soy cheese. 276 calories.
Snack: 1 apple. 81 calories.
Total: 806 calories.
Day 4:
Breakfast: 1 pear, 1 cup blueberries. 183 calories.
Snack: 1 mango. 130 calories.
Lunch: 1 slice sprout bread, 1 tbsp almond butter. 24 baby carrots. 264 calories.
Snack: 1 cucumber. 45 calories.
Dinner: 2 cups plum, tomato and cucumber salad. 50 calories .
Snack: 1 cup pineapple juice. 133 calories.
Total: 805 calories.
Day 5:
Breakfast: 1 slice sprout bread, 2 tbsp hummus, 1/2 cucumber. 141 calories.
Snack: 1 slice sprout bread with 1 tbsp almond butter. 168 calories.
Lunch: 1 pear, 1 banana. 218 calories .
Snack: 1 cup carrot juice. 94 calories.
Dinner: 2 cups baby spinach, tomato and cucumber salad. 50 calories.
Snack: 1 cup almond milk. 60 calories.
Total: 731 calories .
Day 6:
Breakfast: 2 peaches. 120 calories.
Snack: 1 pomegranate. 105 calories.
Lunch: 1 grapefruit. 120 calories.
Snack: 10 celery sticks. 100 calories.
Dinner : 1 slice sprout bread with 2 tbsp hummus.
118 calories.
Snack: 1 orange . 70 calories.
Total: 633 calories.
Day 7:
Breakfast: 1 cup almond milk. 60 calories.
Snack: 1 cup pineapple juice. 133 calories.
Lunch: 1 cup spinach juice. 65 calories.
Snack: 1 cup carrot juice. 94 calories.
Dinner: 1 cup almond milk. 60 calories.
Snack: 1 cup herbal tea. 0 calories.
Total: 412 calories.
The Mono Diet:
Try to consume between 400-600 grams of each food each day. No more unless you are severely obese.
Day 1: All the pears you can eat.
Day 2: All the ice cream you can eat. ( One Flavor only)
Day 3: All the steak you can eat.
Day 4: All the celery you can eat.
Day 5: All the soup you can eat. (Low sodium and one type only)
Day 5: All the rotisserie chicken you can eat.
Day 7: All the cheese you can eat. (One type of Cheese only-cannot be salty)
The 3 Day Diet:
DAY 1
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
LUNCH
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
DINNER
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
DAY 2
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast
LUNCH
1 cup cottage cheese or tuna
8 regular saltine crackers
DINNER
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
DAY 3
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
LUNCH
1 boiled egg
1 toast
black coffee or tea w/1-2 packets of Sweet & Low or Equal
DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
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