Diet Inspired By a Model

Hey guys, I have some great news for you all. A few years ago, I knew a girl who used to model (I don't know if she still does) for Dollhouse. This girl was undeniably beautiful ( picture a hybrid of Bipasha Basu and Jennifer Lopez) and even better, a size 00. Over the course of our friendship, I found out her mother had got her into modeling from the age of two. She had actually been a chunky kid, but as soon as she hit the teenage years, her mother put her on a diet so she could become thin enough to be taken serious for real gigs. While I obviously wasn't with her 100% of the time, I spent a great deal of time with her and came to pretty much know the specifics of her diet and what her exercise routine was. Below is a seven day meal and exercise plan inspired by her. I will try to see if I can find a picture of her online to post as well.

Day 1:
Breakfast: 1 cup of coffee with nonfat milk and Splenda, 1 cup of nonfat yogurt. 120 calories.

Lunch: 1 slice whole wheat bread, 3 oz deli turkey slices, 2 cups plain garden salad. 236 calories.

Snack: 1 pear. 98 calories.

Dinner: 1 cup oatmeal. 150 calories.

Total: 604 calories.

Day 2:

Breakfast: 1 cup of coffee with nonfat milk and Splenda, 1 cup grapes. 140 calories.

Lunch: 1 slice whole wheat bread, 3 oz or 3/4 cup of tuna with fat free mayo, 2 cups plain garden salad. 200 calories.

Snack: 1 sugar free jello. 25 calories.

Dinner: 3 oz. grilled salmon, 1 cup steamed broccoli, 1/2 cup corn. 237 calories.

Total: 602 calories.

Day 3:

Breakfast: 1 cup of coffee with nonfat milk and Splenda, 2 hard boiled eggs, 2 strips turkey bacon. 240 calories.

Lunch: 1 slice whole wheat bread, 3 oz deli chicken slices, 2 cups plain garden salad. 230 calories.

Snack: 1 cup strawberries. 46 calories.

Dinner: 1 cup oatmeal. 150 calories.

Total: 666 calories.

Day 4:

Breakfast: 1 cup of coffee with non fat milk and Splenda, 1 cup nonfat yogurt. 120 calories.

Lunch: 1 slice whole wheat bread, 4 oz extra lean turkey burger, 2 cups plain garden salad. 310 calories.

Snack: 1 pear. 98 calories.

Dinner: 3 oz. grilled skinless boneless chicken breast, 1 plain baked potato. 270 calories.

Total: 798 calories.

Day 5:

Breakfast: 1 cup coffee with nonfat milk and Splenda, 1 cup grapes. 140 calories.

Lunch: 1 slice whole wheat bread, 3 oz deli turkey slices, 2 cups plain garden salad. 236 calories.

Snack: 1 sugar free jello. 25 calories.

Dinner: 1 cup oatmeal. 150 calories.

Total: 551 calories.

Day 6: 

Breakfast: 1 cup of coffee with nonfat milk and Splenda, 2 hard boiled eggs, 2 strips turkey bacon. 240 calories.

Lunch: 1 slice whole wheat bread, 3 oz or 3/4 cup of tuna with fat free mayo, 2 cups plain garden 
salad. 200 calories.

Snack: 1 cup strawberries. 46 calories.

Dinner: 3 oz. grilled salmon, 1 cup steamed broccoli, 1/2 cup corn. 237 calories.

Total: 723 calories. 

Day 7:

Breakfast: 1 cup of coffee with non fat milk and Splenda, 1 cup nonfat yogurt. 120 calories.

Lunch: 1 slice whole wheat bread, 3 oz deli chicken slices, 2 cups plain garden salad. 230 calories.

Snack: 1 pear. 98 calories .

Dinner: 1 cup oatmeal. 150 calories.

Total: 598 calories.

Exercise Routine: 2x a Day (Morning and Night)

100 jumping jacks

100 squats

100 crunches

100 lunges

100 sit ups

 

Bipasha Basu 

Jennifer Lopez