Day 1:
Breakfast: 1 cup green tea, 1 hard boiled egg, 1 tomato. 96 calories.
Lunch: Mango, Strawberry, Banana smoothie (1/2 banana, 1 cup cubed mango, 1 cup strawberries, 1/2 cup almond milk and lots of ice.) 243 calories.
Dinner: 1 baked potato, 1 cup sliced zucchini sautéed. 236 calories.
Total: 575 calories.
Day 2:
Breakfast: 1 cup green tea, 1 hard boiled egg, 1 cucumber. 115 calories.
Lunch: 1 slice bread, 1 cup tomato soup. 164 calories.
Dinner: 1 baked sweet potato, 1/2 cup sautéed mushrooms. 143 calories.
Total: 422 calories.
Day 3:
Breakfast: 1 cup green tea, 1 guava. 38 calories.
Lunch: 1 slice bread, 1 Tbsp veggie cream cheese. 135 calories.
Dinner: 1 8 oz. roasted skinless boneless chicken breast, 1 bell pepper. 388 calories.
Total: 561 calories.
Day 4:
Breakfast: 1 cup green tea, 1 guava. 38 calories .
Lunch: 3 cups air popped popcorn. 93 calories.
Dinner: 1 8 oz. roasted skinless boneless turkey breast, 1 bell pepper. 388 calories.
Total: 519 calories.
Day 5:
Breakfast: 1 cup green tea, 1 slice bread with 1 tbsp cashew butter. 170 calories.
Lunch: 1/2 avocado with fat free salad dressing. 181 calories.
Dinner: 1/4 cup cashews. 170 calories.
Total: 521 calories.
Day 6:
Breakfast: 1 cup green tea, 1/2 cup Cheerios. 50 calories.
Lunch: 1 banana. 120 calories.
Dinner: 2 cups Campbell's fat free cream of broccoli soup. 280 calories.
Total: 450 calories.
Day 7:
Breakfast: 1 cup green tea, 1 hard boiled egg, 1 raw carrot. 93 calories.
Lunch: Papaya, Pineapple and Banana smoothie. (1 cup cubed pineapple, 1/2 banana, 1 papaya, 1/2 cup almond milk, lots of ice). 239 calories.
Dinner: 6 oz grilled salmon, 1 tomato. 267 calories.
Total: 599 calories.
The Fat Ass Water Diet:
Day 1:
Breakfast: 24 oz. hot water with lemon.
Lunch: 32 oz. iced water with lemon.
Dinner: 1 slice vegetable pizza. 300 calories.
Total: 300 calories.
Day 2:
Breakfast: 24 oz. hot water with lemon.
Lunch: 32 oz. iced water with lemon.
Dinner: 1 cup macaroni and cheese. 400 calories.
Total: 400 calories .
Day 3:
Breakfast: 24 oz. hot water with lemon.
Lunch: 32 oz. iced water with lemon.
Dinner: 1 4 oz. fried chicken breast. 320 calories.
Total: 320 calories.
Day 4:
Breakfast: 24 oz. hot water with lemon.
Lunch: 32 oz. iced water with lemon.
Dinner: 1 bag microwave butter popcorn. 480 calories.
Total: 480 calories.
Day 5:
Breakfast: 24 oz. hot water with lemon.
Lunch: 32 oz. iced water with lemon.
Dinner: 1 4 oz fried salmon. 260 calories.
Total: 260 calories.
Day 6:
Breakfast: 24 oz. hot water with lemon.
Lunch: 32 oz. iced water with lemon.
Dinner: 48 oz hot water with lemon.
Total: 0 calories.
Day 7:
Breakfast: 24 oz. hot water with lemon.
Lunch: 32 oz. iced water with lemon.
Dinner: 48 oz hot water with lemon.
Total: 0 calories.
The Marya Hornbacher Diet
Breakfast:
1 grapefruit ( 100 cals)
total: 100 calories, 0 gms fat
Lunch:
2 fat-free pretzels from a bag ( 20 cals) 4 carrot sticks, ( 12 cals) 4 celery sticks ( 5 cals) 3 tsp mustard (5 cals)
total: 42 calories, 0 gms fat
Dinner:
½ cup fat-free, sugar-free yogurt ( 60cals)
total: 60 calories, 0 gms fat
total: 202 calories, 0 gms fat
1 grapefruit ( 100 cals)
total: 100 calories, 0 gms fat
Lunch:
2 fat-free pretzels from a bag ( 20 cals) 4 carrot sticks, ( 12 cals) 4 celery sticks ( 5 cals) 3 tsp mustard (5 cals)
total: 42 calories, 0 gms fat
Dinner:
½ cup fat-free, sugar-free yogurt ( 60cals)
total: 60 calories, 0 gms fat
total: 202 calories, 0 gms fat
Caroline Kettlewell Diet
Breakfast:
½ cup fat-free yogurt (100 cals)
total: 100 calories, 0 gms fat
Lunch:
1 clementine or 1 small orange ( 45 cals)
total: 45 calories, 0 gms fat
Dinner:
3 bites of dinner (approx. 100 cals) total: 100 calories, 2 gms fat
total: 245 calories, 2 gms fat
½ cup fat-free yogurt (100 cals)
total: 100 calories, 0 gms fat
Lunch:
1 clementine or 1 small orange ( 45 cals)
total: 45 calories, 0 gms fat
Dinner:
3 bites of dinner (approx. 100 cals) total: 100 calories, 2 gms fat
total: 245 calories, 2 gms fat
No comments:
Post a Comment